Yesterday marked one full month of my choosing to eat completely right. Well, other than one meal (biscuits and gravy, when we were at my in-laws, which tortured my stomach!!!). Otherwise, during the entire month I did make all healthy food choices and managed to avoid junk food, processed food, fried food and desserts. I have learned to say no to the many things I used to just say yes to. I was amazed how many times during the month people offered me things where I had to say "No Thank You".
Fruits and vegetables are much more a part of my life than they used to be! I find that they are quite satisfying (most of the time). Sure I still have an occasional craving, but it has become pretty easy to get past them.
I am happy to say I have lost a total of eight pounds. Since this challenge has not been about weight loss, the 8 pounds is a total bonus! I do feel healthier and I definitely have more energy!!!
Blessings,
Diana
Fruits and vegetables are much more a part of my life than they used to be! I find that they are quite satisfying (most of the time). Sure I still have an occasional craving, but it has become pretty easy to get past them.
I am happy to say I have lost a total of eight pounds. Since this challenge has not been about weight loss, the 8 pounds is a total bonus! I do feel healthier and I definitely have more energy!!!
Blessings,
Diana
No comments:
Post a Comment