This morning I got on the scale to see if all of this healthy eating was having any effect on my weight. I admit I could stand to lose like 25 or 30 pounds. Although my intent for my Challenge to Eat Right is more for health reasons than to specifically lose weight, I still figured it would help me drop a few pounds. Well, get this, I've actually already lost 3 pounds. Yippee... hooray... jumping for joy :) I don't expect to lose weight this easily every week but this weight loss is definitely an added bonus!
Today's Meals -
- Breakfast - Oatmeal with Raisins and Cinnamon
- Lunch - Boiled Chicken, Organic Quinoa (grain) boiled in Organic Chicken Broth (instead of water), with pineapple slices, Water to drink
- Snack - Spinach Salad with Cherry Tomatoes, Mushrooms, Chives & Vinaigrette Dressing, also a Handful of Raw Almonds
- Dinner - Organic 2 Egg Omelette with Onions, Mushrooms, & Garlic Salt for seasoning
I've been researching foods that make you feel full. Oatmeal, Almonds, Whole Grains and Spinach are a few that I came across that are supposed to help. Tomorrow I will share in detail the entire list of foods I found for feeling full and the reasons why these foods make us feel full longer. Today eating a few of them has helped me. I don't find myself feeling as hungry in between meals.
Until next time,
Healthy eating!!!
Diana
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